https://www.mominleggings.com/jilyshohx NUTRITION FOR HEALTHY EYES

https://elisabethbell.com/lbyplyvbe6p Adding eye-friendly nutrients to your diet every day can help save your vision. Studies have found that nutrients such as Lutein / Zeaxanthin, vitamin C, vitamin E, omega-3 fatty acids can reduce risk of certain eye diseases, including macular degeneration and cataract.

These eye-friendly nutrients can be found in a variety of foods including green leafy vegetables, fruits, oily fish and etc. You can obtain these nutrients either through diet or via nutritional supplements.

https://tankinz.com/b0hrbmo EYE HEALTHY DIET

https://wasmorg.com/2024/03/07/nscvv48 Unfortunately, many of us do not consume enough of these eye-healthy foods in our daily diet. There are many beneficial nutrients found in vegetables and fruits which are important for eye heath, but many Malaysians are missing out.

Malaysian Dietary Guidelines recommend eating at least five servings of fruits and vegetables every day. However, study shows that 72.8% of Malaysians aged 25 to 64 years did not achieve the recommended intake of 5 servings of fruit and vegetables daily. The recent National Health and Morbidity Survey (NHMS) 2011 reported that only 15.5% and 13.7% of Malaysian adults had met the recommended daily intake of at least three servings of vegetables and two servings of fruits, respectively.