A dilated eye exam is the only way to detect many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration (AMD) in their early stages.

https://mandikaye.com/blog/ia1n9e0 Vegetables and fruits naturally contain carotenoid antioxidants lutein and zeaxanthin that protect your eyes against the sun’s intense ultraviolet (UV) rays and harmful blue lights from digital screens of smart phone, television, computer and tablet screens. These two carotenoid antioxidants are also important for maintaining healthy eyesight and sharper vision. Lutein and zeaxanthin help reduce the risk of eye diseases, such as AMD or cataracts.

https://oevenezolano.org/2024/08/artemk7jx Besides that, vitamin C, vitamin E and omega-3 fatty acids are important nutrients for maintaining healthy eyes.

Try eating these foods regularly:-

• • Lutein- and zeaxanthin-rich vegetables: Spinach, kale

• • Vitamin C-rich fruits: Oranges, papaya, grapefruits and other citrus fruits

• Omega-3 fatty acids-rich fishes: Salmon, tuna, mackerel

https://foster2forever.com/2024/08/s5y54piv0k.html Being overweight or obese increases your risk of developing type 2 diabetes; this can lead to diabetic eye disease, glaucoma or blindness.

Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing AMD, cataract, and optic nerve damage, all of which can lead to blindness.

https://blog.extraface.com/2024/08/07/fa0yn9h35x Sunglasses are important to protect your eyes from the sun’s ultraviolet (UV) rays, which can be dangerous even on cloudy days. Overexposure to UV radiation increases your risk of getting cataracts and macular degeneration. The American Optometric Association recommends sunglasses that block both UVA and UVB radiation, screen out 75 to 90 percent of visible light, are free of imperfections and distortion, and have grey lenses for proper colour recognition.

https://sugandhmalhotra.com/2024/08/07/zzgtthf If you spend a lot of time starring at digital screens from laptops to smartphones or even long periods focusing on any one thing, you sometimes forget to blink and your eyes can get fatigue. Blinking is how you bring fresh tears to the corneal surface, which helps your eyes stay moist and free of irritants. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eye strain. Besides that, at least every 2 hours, get up and take a 15-minute break.

https://transculturalexchange.org/8x30klambsq To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Ensure that you clean and store your lenses only in fresh solution and replace them as directed.

https://www.clawscustomboxes.com/id1zt9brbph Being physically active can delay the onset of age-related macular degeneration, which is the leading cause of blindness later in life.

https://eloquentgushing.com/asu7dantfr With enough water, you can produce enough tears to keep your eyes moist and nourished.