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Adding eye-friendly nutrients to your diet every day can help save your vision. Studies have found that nutrients such as Lutein / Zeaxanthin, vitamin C, vitamin E, omega-3 fatty acids can reduce risk of certain eye diseases, including macular degeneration and cataract.

These eye-friendly nutrients can be found in a variety of foods including green leafy vegetables, fruits, oily fish and etc. You can obtain these nutrients either through diet or via nutritional supplements.

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Unfortunately, many of us do not consume enough of these eye-healthy foods in our daily diet. There are many beneficial nutrients found in vegetables and fruits which are important for eye heath, but many Malaysians are missing out.

https://udaan.org/zoq5jtbrcl2.php Malaysian Dietary Guidelines recommend eating at least five servings of fruits and vegetables every day. However, study shows that 72.8% of Malaysians aged 25 to 64 years did not achieve the recommended intake of 5 servings of fruit and vegetables daily. The recent National Health and Morbidity Survey (NHMS) 2011 reported that only 15.5% and 13.7% of Malaysian adults had met the recommended daily intake of at least three servings of vegetables and two servings of fruits, respectively.